Lorrie's Top Ten Diet Tips

[TurboBabe]

10. Drink plenty of water.

9. Eat all the fruits and vegetables you want.

8. Find a diet buddy to share motivation and inspiration.

7. DO NOT skip any meals.

6. DO NOT give up your favorite foods (see below).

5. Try to make meals enjoyable, nice plates, napkins, etc. (not in the car
out of a paper bag).

4. Eat smaller portions.

3. Eat smaller portions more often (maybe 5 times a day).

2. Eat smaller portions, use a luncheon size plate to serve your meal.

1. Eat smaller portions of all the foods you eat now, just eat less of it!

****Also try to increase your physical activities. In fun ways....
put on your favorite music when doing work around the house and
dance while working...or at least try to get up and move! Park your
vehicle further from your destination so you can get the benefits of
some exercise....more love making is also a great calorie burner!****