time to start over

[movinfast]

hello to all.newbie to this site.heard a lot bout cottons part in making our cars the beast they are today. so, heres my delima i have an 86 t-type all original 150 on the od.i want to rebuild the engine. i know im askin alot but if some one could put together a parts list. for the build. i live in cali,so i have smog (the devil) to deal with. i would like to make it 11.5,11.0 in the 1/4. theres a lot of options out their. so if you guys can help i would appriciate it.thank you